5 Tips to Get and Keep Bright White Teeth

Posted on: December 11, 2018

Having bright white teeth sure requires some work, but it does not have to be a difficult and highly involved process. The first thing to do in order to get and maintain white teeth that brighten your smile is to adopt certain habits that are easy enough to fit into your daily routine. The five easy tips on how you can get and maintain bright white teeth are:

  • Visit the dentist on a regular basis
  • Use toothpaste with fluoride
  • Brush your teeth after meals
  • Brush with hydrogen peroxide
  • Avoid foods and drinks that stain and discolor the teeth

Visit the dentist on a regular basis

Regular visits to the dentist are the number one routine that you should adopt to improve and maintain your dental health. Having bright white teeth is not just for aesthetic purposes, it also reflects the general health of your gums and teeth.

As a bonus, a visit to the dentist can also provide an instant solution to discolored teeth through easy teeth whitening procedures done in a couple of minutes. Even though one appointment to the doctor can provide you the white teeth, you need to do a little more than just attending one appointment to maintain the bright white shade.

Using toothpaste with fluoride

Fluoride is one of the essential ingredients in any toothpaste. You will reap more benefits from using fluoride toothpaste because it improves not only the appearance of your teeth but also the quality as well as the general health of the teeth and gums.

There are bacterias in the mouth that feed on starch and sugar and release acid in the process. Fluoride decreases the risks of tooth decay and cavities, it protects the enamel from acidic corrosion and it increases the fluoride content of the enamel, making it strong and healthy. If you want to have bright white teeth, fluoride toothpaste should always be in your bathroom.

Brush your teeth after meals

Brushing after meals is not only a good hygiene practice but also an effective way of protecting your teeth from decay and cavities. Decay and cavities are the leading causes of teeth discoloration. Brushing your teeth after every meal removes leftover food particles that the bacteria feed on. The bacteria also release acids that cause teeth decay, so it is important to brush after every meal.

Brush with hydrogen peroxide

Brushing your teeth with hydrogen peroxide scrubs off stubborn stains and it bleaches the teeth. Hydrogen peroxide is a bleaching agent that whitens and scrubs the teeth while fighting the undesirable effect of bacteria in the mouth. It neutralizes the acid and restores an optimal pH balance in the mouth.

Avoid foods and drinks that stain and discolor the teeth

Avoiding food that discolors the teeth makes it easy to maintain white teeth. While it is hard to change eating habits and completely avoid foods or drinks that stain the teeth, it is good to remember that nothing good comes cheap. However, the outside stains are not permanent and are removable. Seeing a dentist is vital in the steps to maintaining helpful strategies that suit your particular health needs.

Request an appointment here: https://www.mediacenterdental.com or call Media Center Dental at (818) 473-1133 for an appointment in our Burbank office.


Related Posts

June 1, 2021

6 Teeth Whitening FAQs

Teeth whitening is a dental procedure that can significantly reduce staining. Having the treatment done professionally by a dentist is a safe and effective way to see great results.Want to learn …

January 1, 2021

Professional Teeth Whitening vs. At-Home

It is normal to desire a brighter, whiter smile, but trying to decide between a teeth whitening kit for home use or a visit to a dental professional complicates the matter. Over-the-counter applications can seem …

November 15, 2020

How Often Should You Do Professional In-Office Teeth Whitening?

Considering undergoing professional teeth whitening treatment services? Even though there are many over-the-counter teeth whitening products to choose from nowadays, these generic options are often hit and miss. The fact that it is often very …

February 6, 2019

5 Teeth Whitening Tricks That Give You a Beaming Smile

Teeth Whitening is one of the most common procedures a cosmetic dentist performs. It can significantly improve the color of a person's teeth in one or two visits. The appearance of your teeth is one …